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How do I love myself?

So often in our world the emphasises is on achievements. Loving yourself can feel like a radical act. Yet, self-love is the cornerstone of mental well-being and personal growth. But,

How do you love yourself?

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Are relationships worth the effort?

Our lives are made up of a range of relationships. Your earliest relationships are with your parents and siblings. As we grow, they include friends, fellow students, wider family, neighbours, lovers, managers, colleagues and many others.

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Tour de France: tells us so much about ourselves

The first Tour de France was held in 1903 with the aim of selling more newspapers. It was set up and sponsored by French sports paper L'Auto, which hoped a tough new endurance race around the country would capture the public's attention and boost its declining sales figures.

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Do you envy someone their life?

Envy is that uncomfortable feeling you get of discontentment or resentfulness when someone has something you desire.

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Is someone you love lonely?

On the whole, other people are not very interested in what you do. Yet naturally humans are tribal. They feel happier and safer living in groups, be it family or a community.

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Why is life so challenging?

I haven’t met the person who has everything easy in their life. Even people who appear to have everything, if you follow them home, they may have a partner who isn’t kind or financial worries or other difficulties.