How to Get Back in the Game When You’ve Lost Your Mojo

 

 

 

 

We all go through phases where motivation slips away, leaving us feeling stuck, tired, and uninspired. When this happens, it can feel like a vicious cycle — the more you struggle to get going, the more frustrated and hopeless you become. But the good news is, you can find your way back.

Understanding Motivation

Motivation is the driving force behind our actions — it's what pushes us to pursue goals, big or small. Whether it's making a healthy meal, applying for a new job, or studying something new, motivation involves three core components:

• Activation – the decision to take action.

• Persistence – the commitment to keep going, even when things get tough.

• Intensity – the level of effort and focus you bring to the task.

Recognising where your motivation has stalled can help you reboot and realign.

Find a Goal Worth Working Toward

To feel truly motivated, you need a clear and meaningful goal. If you’re stuck in a job you don’t enjoy, or working with people who drain your energy, it’s natural to lose your drive. In these situations, ask yourself:

• What are my options?

• Can I make a change, or is there a deeper reason to stay?

Sometimes, the motivation to endure comes from a powerful ‘why’ — providing for your family, saving for a new home, or working toward long-term stability. Other times, it’s a sign it’s time to explore a new path.

Set Realistic Goals and Refresh Them Often

Creating achievable short- and medium-term goals is a great way to reignite your spark. Take a moment to write down what you'd like to achieve in the next 2, 3, or 4 years. Revisit these goals regularly. Life changes, and so should your priorities.

Even if you've set goals before, they may no longer excite you or fit where you are now. A quick refresh can give you a renewed sense of direction.

Don’t Underestimate the Role of Health

Your energy and mental clarity are closely linked to your physical well-being. Lack of sleep, high stress, and burnout can all take a toll on motivation. If you've been pushing too hard, it's okay to slow down. Rest, recharge, and nourish your body.

Consider taking a high-quality vitamin supplement — Vitamin B12, in particular, is a powerful nerve tonic that supports energy and mental focus.

 

Losing your mojo doesn’t mean you’ve lost your potential. Sometimes, you just need to pause, reassess, and take small steps back toward the life you want. Be kind to yourself and trust that your motivation will return — often stronger than before.