Is It All in the Mind?

 

 

 

 

 

Is It All in the Mind?

Stress and anxiety can significantly affect our overall wellbeing. Those who have experienced anxiety or trauma often describe the sensation as feeling like a heart attack or stroke—when, in fact, it’s a stress or anxiety attack.

Ongoing trauma, pressure, or emotional strain can disrupt our daily lives. The physical symptoms that come with anxiety can feel alarming, especially if we don’t understand what’s causing them. Often, these symptoms are the body’s way of telling us it needs rest and recovery from life’s constant demands.

Anxiety is more than just a feeling. It triggers the body’s natural fight-or-flight response, which can lead to a wide range of physical symptoms, including:

• Heart palpitations

• Sweating

• Upset stomach

• Dizziness

• Frequent urination

• Shortness of breath

• Muscle tension

• Headaches

• Fatigue

• Insomnia

Beyond physical effects, anxiety also impacts our emotions and cognitive function. Common signs include difficulty concentrating, constant worry, irritability, restlessness, and a persistent sense of unease or dread.

If you’re experiencing symptoms, a medical professional can help determine whether they’re due to a physical condition or stress. Simply understanding that your symptoms are rooted in anxiety rather than a serious illness can provide a great sense of relief.

To help the body recover from a stress response, it’s important to become more mindful of your breathing and thought patterns.

When we’re stressed, our breathing becomes shallow. A simple breathing exercise can help calm the nervous system:

• Sit upright in a chair with a high back.

• Inhale deeply through your nose.

• Hold the breath for a count of four.

• Exhale slowly through your mouth for as long as you can.

• Repeat a few times until you feel your heart rate and body begin to settle.

Exercise is another powerful way to reduce stress. Physical activity boosts the release of endorphins—our body’s natural feel-good hormones. Choose an exercise routine that fits your lifestyle. Walking or swimming are gentle but effective options. If you’re looking for something more intensive, consider joining a gym—but always consult a healthcare professional if you have any health concerns.

Finally, be mindful of your thoughts. In stressful situations, try to observe the internal dialogue running through your mind. Negative thoughts can amplify stress, while positive or balanced thinking can help you regain perspective and foster calm.